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Plant-wild week-day 3
I’m well into this adventure and feeling amazing, vibrant and full of energy – it does make a difference, whether I fill myself or nourish myself. I run better on plants than on spareribs and ice...
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Plant-wild week-day 4
Day 4 – This morning I went for an early morning run along the beach while the sun was rising, thinking, I can do another day of this! Another day eating greens, vegetables, fruits, nuts, grains –...
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Plant-wild week-day 5
Wow – this is one effective diet! I wasn’t trying to loose weight, all I wanted was to boost my health – give myself a serious health kick. That has happened in a big way, but on top of it, I have lost...
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How to get kids to eat healthily
Many people have asked me “How do I get my kids to eat healthy?” It can be a real challenge. Many children are picky and there are many foods they don’t like. It can be really hard to get them to try...
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